Private Fitness Training

We pride ourselves on our private training.  You deserve to exercise without pain and discomfort.  You will work with our trainers to find the best method for you to gain strength, flexibility, overall fitness, and whatever else you would like to improve. We can help you with that golf or tennis game, too! 

We train all ages and can even work with your healthcare provider if necessary to ensure a fantastic experience for you.

50 minute sessions $90
5 pack $425 

30 minute sessions $50
5 pack $225

New clients get a free meet and greet and first session may run long so that we can complete an assessment.  You will not be charged extra for this time.

Contact us to schedule your meet and greet.

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Small Group Training

Join us for groups that run monthly.  Maximum four participants per session.  You will join a small group of likeminded people.  We will exercise with plenty of options to allow for fitness level differences among the participants, as well as accommodating for past injuries.

Current sessions are:
Mondays 8:30am
Wednesdays 7:30am
Wednesdays 6:30pm
Thursdays 8am
Fridays 8am

We may add to the schedule so check back frequently or contact us for more information. If these times don't work and you would like to workout with your own group please contact us! We may have trainers available for you.

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