WORKSHOPS

This year our Thanksgiving Boot Camp will be indoors at the big, wide open Compete Indoor Sports in Norwood.  Donation is $20.  If you are planning to come, please sign your waiver ahead!

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Join us for 3 weeks to kickstart your year!  Don't wait until January to get control of you fitness and your health.  Starting 12/1 at 6pm we will kick off our program with a meeting at the studio.  We will take beginning measurements and discuss our program.  You will need to download the WW app, please use the links at our website.  We will follow their clean eating Freestyle plan combined with extra classes to get you ready for the new year!

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Next Restorative Yoga Friday 10/18 at 7pm

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